09 Jan MKA HEALTH CHALLENGE – Reflections
Congratulations on accepting the MKA Health Challenge!
I’m sure many of you are having cravings are doubting if you can really pull this off?
Remember, this is an exercise in awareness. If an entire month seems too much of a commitment, that’s okay and normal. Let’s focus on the first week! With prayers, support, and a focus on achieving a healthy lifestyle, Inshallah we can do this!
Looking for motivation or nutrition knowledge? Watch this very informative and motivational video!