Health, Physical Fitness, Wellness

Health & Fitness

The Department

Sehat-e-Jismani is here to make you fit. From organizing sporting events such as MIST and Ijtema competitions, to creating new physical fit initiatives, Sehat-e-Jismani will give you the best physical body to hold your spiritual one.

  • 2018-2019 Goals

    • Hold 3 National Sports tournaments with increased attendance
    • Implement weekly “Pray and Play Sports Night” locally
    • Implement Regional Sports days and assist in organizing
    • Put out health and fitness related videos quarterly (aim for monthly) and get 1000 views on each+health tip of the month
    • Partner with Tarbiyyat/PAAMA on large sports events to implement tarbiyyat sessions
    • Ultimate goal is to form personal connections with fringe khuddam and to show them the beauty of Ahmadiyyat
    • Implement various challenges and activities to promote healthy living amongst khuddam (every khadim should be exercising 3-5 times a week)

Follow Sehat-e-Jismani on Twitter

Masroor International Basketball Tournament

Rahman Nasir


Inthesar Tariq

Naib Mohtamim Sehat-e-Jismani

Jalid Ahmad

Muavin Sehat-e-Jismani

Dr. Yameen Khalil

Naib Mohtamim Sehat-e-Jismani

Imam Feroz Hundal

Naib Mohtamim Sehat-e-Jismani


  • Humayun Ahmed is Sehet-e-Jismani’s first Student-Athlete Spotlight A dedicated, 21 year-old Khadim from Austin, TX, Humayun enjoys playing soccer recreation-ally and competitively, having earned his way into the Varsity soccer team when he was in high school. As both a successful student and devoted athlete, Humayun urges Khuddam to be determined toward their goals: “Work hard in what you are good at, even if you lose games it’s the effort that really counts.” Following his own advice, he began playing soccer in 8th grade and remained dedicated to the sport until high school, where he was awarded the Varsity Letter Award as a sophomore and junior. Humayun promises to continue playing this sport with friends for the rest of his life and encourages his fellow aspiring student-athletes to “go out there and play your heart out.”  ...

  • What: In an effort to encourage an active and healthy lifestyle, Sehatejismani Department has created an event called MKA FIT Pedometer Challenge. This free pedometer challenge is designed to encourage Khadims to get up and get moving in a fun, supportive manner. Participants will have an opportunity to earn FREE MKA FIT Apparel and are encouraged to jog/run/walk as many steps as they can each day. Prizes are awarded upon milestones reached, rather than being based on the most steps taken to encourage people of all fitness levels. When: Rolling registrationWho: Any Khadim How: Purchase a Fitbit Pedometer – Be added to MKA’s National Fit Bit Group by emailing a request to   Walk/Run/Jog with your pedometer to increase your overall mileage count. NOTE: Khuddam may choose to use any type of pedometer. (Nike Fuel Band, Cell Phone, etc..)  Prize Distribution:  Simply visit our MKA FIT Bazaar at any of the following National MKA Events:  Ijtema, Shura, USA......